meal prep container guide

When it comes to meal prep containers, choosing the right set depends on your priorities like durability, size, and ease of use. The Bentgo Prep Meal Prep Containers stand out as the best overall for their durability and versatility, while the GoodCook Meal Prep Containers offer a budget-friendly option perfect for beginners. For those seeking glass options, the 10 Pack 30 oz Glass Meal Prep Containers provide a non-plastic alternative, but may be heavier and more fragile. The main tradeoffs involve balancing price, material, capacity, and leakproof features. Continue reading for a detailed comparison to help you find the perfect fit for your meal prep routine.

15
compared
13
brands
50
max number of containers
Which meal prep container should you buy?
★ Top Pick
Bentgo Prep Meal Prep Containe
Best Overall
Includes lids that keep food fresh and organized
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Beginners or students seeking affordable, easy-to-use containers for daily meals
GoodCook Meal Prep Containers
Made from BPA-free, non-toxic plastic
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Home cooks who want a versatile, oven-safe container for meal prep, baking, and leftovers
10 Pack 30 oz Glass Meal Prep
Durable borosilicate glass construction
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Active users or office workers needing leakproof, portable containers for snacks and small meals
Rubbermaid Brilliance Tritan P
Leak-proof with secure latches
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Large families, meal prep services, or those who portion out multiple days at once
50 Pack 32 oz Meal Prep Contai
Large 32 oz capacity ideal for bulk meals
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Number of Containers — compared
Bentgo Prep Meal Prep Containe10
GoodCook Meal Prep Containers10
Rubbermaid Brilliance Tritan P5
50 Pack 32 oz Meal Prep Contai50
WGCC Meal Prep Containers50
Ezalia 15 Pack Meal Prep Conta15
Dealsy 40 Pack 32 oz Deli Cont40
Vtopmart 5-Pack 22oz Glass Sto5
Skroam 10 Pack Glass Meal Prep10
Liuruiyu 10 Pack Glass Food St10
Dealusy 50 Pack50
Bentgo Prep 3-Compartment Meal10
Pros & cons at a glance
Bentgo Prep Meal Prep Containe
✓ Includes lids that keep food fresh and organized
✗ Lids require hand-washing for best longevity
GoodCook Meal Prep Containers
✓ Made from BPA-free, non-toxic plastic
✗ Single compartment limits meal variety
10 Pack 30 oz Glass Meal Prep
✓ Durable borosilicate glass construction
✗ Plastic lids may require careful handling to avoid breakage
Rubbermaid Brilliance Tritan P
✓ Leak-proof with secure latches
✗ Limited to 3.2-cup size per container
50 Pack 32 oz Meal Prep Contai
✓ Large 32 oz capacity ideal for bulk meals
✗ Bulk packaging may be excessive for small households
WGCC Meal Prep Containers
✓ Includes 50 containers for extensive meal prep or family needs
✗ Some may find the 24 oz size too small for bigger meals
Ezalia 15 Pack Meal Prep Conta
✓ Large 32 oz capacity suitable for full meals
✗ Containers may degrade after many reuse cycles
Dealsy 40 Pack 32 oz Deli Cont
✓ Large 32 oz capacity suitable for liquids and solids
✗ Lids may be tight for some users
Bentgo Prep 20-Piece 3-Compart
✓ Three compartments allow diverse meal components
✗ Lids require hand washing for best longevity
M MCIRCO 8 Pack 30 oz Glass Fo
✓ Durable borosilicate glass construction
✗ Plastic lids cannot be used in the oven or microwave
Vtopmart 5-Pack 22oz Glass Sto
✓ High-quality borosilicate glass resists thermal shock and is very durable
✗ Lids must be removed before microwaving or oven use, adding extra steps
Skroam 10 Pack Glass Meal Prep
✓ Includes 10 high-quality, oven-safe glass containers
✗ Lids are not microwave or oven safe, requiring removal before heating
Liuruiyu 10 Pack Glass Food St
✓ Variety of sizes supports different meal types and portion control
✗ Glass can be heavy and less convenient for portable use
Dealusy 50 Pack
✓ Leakproof, tight-sealing lids for secure storage and transport
✗ Plastic may stain, retain odors, and degrade faster over time
Bentgo Prep 3-Compartment Meal
✓ Supports portion control with embossed measurements
✗ Lids require hand washing, adding to cleaning time

Key Takeaways

  • The top picks balance durability, leakproof design, and ease of cleaning, with a slight edge given to sets offering multiple compartments for varied meals.
  • Glass containers excel in food safety and durability but tend to be heavier and more fragile compared to plastic options.
  • Bulk packs provide great value, but may include containers with differing features that cater to varied needs.
  • Lids that are airtight and leakproof are essential for on-the-go convenience, especially for liquids or sauces.
  • Price often correlates with material quality and set size; investing in a higher-quality set can be more cost-effective long-term.
3
10 Pack 30 oz Glass Meal Prep
Best for Durability and Versatility

Our Top Meal Prep Containers Picks

Bentgo Prep Meal Prep Containers with Lids, 20 Piece, PFAS & BPA-Free, 4-Cup Capacity, Stackable, Microwave, Freezer & Dishwasher Safe, ReusableBentgo Prep Meal Prep Containers with Lids, 20 Piece, PFAS & BPA-Free, 4-Cup Capacity, Stackable, Microwave, Freezer & Dishwasher Safe, ReusableBest OverallCapacity: 4 cupsNumber of Containers: 10Number of Lids: 10VIEW ON AMAZONSee Our Full Breakdown
GoodCook Meal Prep Containers, 10-Pack, Single Compartment, BPA-Free, Microwave & Freezer SafeGoodCook Meal Prep Containers, 10-Pack, Single Compartment, BPA-Free, Microwave & Freezer SafeBest Value PickNumber of Containers: 10Material: BPA-Free PlasticCompartments: SingleVIEW ON AMAZONSee Our Full Breakdown
10 Pack 30 oz Glass Meal Prep Containers with Lids10 Pack 30 oz Glass Meal Prep Containers with LidsBest for Durability and VersatilityCapacity: 30 ozMaterial: Borosilicate GlassLid Type: Snap Lock with Silicone SealVIEW ON AMAZONSee Our Full Breakdown
Rubbermaid Brilliance Tritan Plastic Food Storage Containers Set of 5 (3.2 Cup)Rubbermaid Brilliance Tritan Plastic Food Storage Containers Set of 5 (3.2 Cup)Best for Leak-Proof and Stain-Resistant PlasticCapacity: 3.2 cupsNumber of containers: 5Material: Tritan plasticVIEW ON AMAZONSee Our Full Breakdown
50 Pack 32 oz Meal Prep Containers Reusable with Easy Open Lids, Leakproof, Food Safe, Microwave & Freezer Safe, Dishwasher Safe, Black50 Pack 32 oz Meal Prep Containers Reusable with Easy Open Lids, Leakproof, Food Safe, Microwave & Freezer Safe, Dishwasher Safe, BlackBest for Bulk Cooking and Large PortionsMaterial: PlasticMaterial Features: Reusable, BPA FreeCapacity: 32 ozVIEW ON AMAZONSee Our Full Breakdown
WGCC Meal Prep Containers, 50 Pack, 24 oz, BPA Free, Stackable, Microwave/Dishwasher/Freezer SafeWGCC Meal Prep Containers, 50 Pack, 24 oz, BPA Free, Stackable, Microwave/Dishwasher/Freezer SafeBest Value for Bulk Meal PrepCapacity: 24 ozDimensions: 7.3”x4.9”x1.77”Material: BPA Free plasticVIEW ON AMAZONSee Our Full Breakdown
Ezalia 15 Pack Meal Prep Containers 32oz, Reusable Leakproof Food Storage Containers BPA-FreeEzalia 15 Pack Meal Prep Containers 32oz, Reusable Leakproof Food Storage Containers BPA-FreeBest for Larger Portions and ReusabilityMaterial: BPA-Free polypropyleneCapacity: 32 ozNumber of Containers: 15VIEW ON AMAZONSee Our Full Breakdown
Dealsy 40 Pack 32 oz Deli Containers with Lids, Leak-Proof BPA-Free Plastic Food Storage BowlsDealsy 40 Pack 32 oz Deli Containers with Lids, Leak-Proof BPA-Free Plastic Food Storage BowlsMost Versatile for Liquids and Solid FoodsCapacity: 32 ozMaterial: BPA-free plasticNumber of Containers: 40VIEW ON AMAZONSee Our Full Breakdown
Bentgo Prep 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free, Glitter Garden EditionBentgo Prep 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free, Glitter Garden EditionBest for Portion Control and OrganizationMaterial: PFAS- and BPA-freeNumber of Pieces: 20Compartments per Container: 3VIEW ON AMAZONSee Our Full Breakdown
M MCIRCO 8 Pack 30 oz Glass Food Storage Containers with Lids, GrayM MCIRCO 8 Pack 30 oz Glass Food Storage Containers with Lids, GrayBest for Durable, Long-Lasting Glass StorageQuantity: 8 containersCapacity: 30 ozMaterial: Borosilicate glassVIEW ON AMAZONSee Our Full Breakdown
Vtopmart 5-Pack 22oz Glass Storage Containers with Lids, GreyVtopmart 5-Pack 22oz Glass Storage Containers with Lids, GreyBest Overall for Versatile Glass StorageCapacity: 22ozNumber of Containers: 5Material: Borosilicate glassVIEW ON AMAZONSee Our Full Breakdown
Skroam 10 Pack Glass Meal Prep Containers, 22 OZ with LidsSkroam 10 Pack Glass Meal Prep Containers, 22 OZ with LidsBest for Bulk Buying and Space SavingCapacity: 22 OZNumber of Containers: 10Material: Borosilicate glassVIEW ON AMAZONSee Our Full Breakdown
Liuruiyu 10 Pack Glass Food Storage Containers with Lids, Meal Prep, Airtight, Leak-Proof, Microwave, Oven, Freezer, Dishwasher Safe, BPA FreeLiuruiyu 10 Pack Glass Food Storage Containers with Lids, Meal Prep, Airtight, Leak-Proof, Microwave, Oven, Freezer, Dishwasher Safe, BPA FreeBest for Versatile, Healthy Food StorageCapacity: 12.5oz to 35.8ozNumber of Containers: 10Material: BPA-Free glassVIEW ON AMAZONSee Our Full Breakdown
Dealusy 50 Pack (100-Piece) 24 oz Meal Prep Containers with LidsDealusy 50 Pack (100-Piece) 24 oz Meal Prep Containers with LidsBest for Bulk and Cost-Effective Meal PrepCapacity: 24 ozNumber of Containers: 50Material: Food-grade plasticVIEW ON AMAZONSee Our Full Breakdown
Bentgo Prep 3-Compartment Meal Prep Containers with Lids, 20 Piece SetBentgo Prep 3-Compartment Meal Prep Containers with Lids, 20 Piece SetBest for Portion Control and Organized MealsCapacity: 4 cupsNumber of Containers: 10Material: PFAS- and BPA-free plasticVIEW ON AMAZONSee Our Full Breakdown
Specs at a glance
meal prep containerMaterialCapacityNumber of ContainersDishwasher Safe
Bentgo Prep Meal Prep ContainePFAS & BPA-Free4 cups10Yes
GoodCook Meal Prep ContainersBPA-Free Plastic10Yes
10 Pack 30 oz Glass Meal Prep Borosilicate Glass30 ozYes
Rubbermaid Brilliance Tritan PTritan plastic3.2 cups5Yes
50 Pack 32 oz Meal Prep ContaiPlastic32 oz50Yes
WGCC Meal Prep ContainersBPA Free plastic24 oz50
Ezalia 15 Pack Meal Prep ContaBPA-Free polypropylene32 oz15Yes
Dealsy 40 Pack 32 oz Deli ContBPA-free plastic32 oz40Yes
Bentgo Prep 20-Piece 3-CompartPFAS- and BPA-free4 cups
M MCIRCO 8 Pack 30 oz Glass FoBorosilicate glass30 ozYes
Vtopmart 5-Pack 22oz Glass StoBorosilicate glass22oz5
Skroam 10 Pack Glass Meal PrepBorosilicate glass22 OZ10
Liuruiyu 10 Pack Glass Food StBPA-Free glass12.5oz to 35.8oz10
Dealusy 50 PackFood-grade plastic24 oz50
Bentgo Prep 3-Compartment MealPFAS- and BPA-free plastic4 cups10Yes

More Details on Our Top Picks

  1. Bentgo Prep Meal Prep Containers with Lids, 20 Piece, PFAS & BPA-Free, 4-Cup Capacity, Stackable, Microwave, Freezer & Dishwasher Safe, Reusable

    Bentgo Prep Meal Prep Containers with Lids, 20 Piece, PFAS & BPA-Free, 4-Cup Capacity, Stackable, Microwave, Freezer & Dishwasher Safe, Reusable

    Best Overall

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    This set stands out for its ability to balance durability, convenience, and eco-friendliness, making it a strong choice for most meal prep enthusiasts. Compared to the glass containers, it offers lighter weight and greater dishwasher safety without the risk of breakage, though it sacrifices the versatility of oven-safe features. The 4-cup capacity is well-suited for individual meals, but might be too small for larger portions or family-sized servings. Its BPA-free, reusable design reduces waste and supports healthy eating, while the stackable form simplifies storage. Tradeoffs include lid handling—hand-washing is recommended—and slightly smaller size for hearty meals.

    Pros:
    • Durable and reusable, reducing waste and cost
    • Includes lids that keep food fresh and organized
    • Microwave, freezer, and dishwasher safe for versatile use
    Cons:
    • Lids require hand-washing for best longevity
    • Some users find the size too small for larger meals

    Best for: Busy professionals or students needing reliable, easy-to-clean containers for daily meal prep

    Not ideal for: Home cooks preparing large family meals or oven-based reheating, due to size and material limitations

    • Capacity:4 cups
    • Number of Containers:10
    • Number of Lids:10
    • Material:PFAS & BPA-Free
    • Dishwasher Safe:Yes
    • Microwave Safe:Yes
    • Freezer Safe:Yes
    Our verdict
    “A versatile, all-around container set ideal for daily meal prep and portion control needs.”
  2. GoodCook Meal Prep Containers, 10-Pack, Single Compartment, BPA-Free, Microwave & Freezer Safe

    GoodCook Meal Prep Containers, 10-Pack, Single Compartment, BPA-Free, Microwave & Freezer Safe

    Best Value Pick

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    This set offers a practical solution for those starting out with meal prepping or needing basic containers. Unlike the multi-compartment options, these single-compartment containers are straightforward and simple to use, making them ideal for snacks or basic lunches. The embossed measurements are helpful for portion control, but the single compartment limits versatility for varied meals. Made from BPA-free plastic, they are lightweight and dishwasher safe, though the plastic may stain or retain odors over time. Compared with the more durable glass options, they are less fragile but also less versatile in oven use. Tradeoffs involve potential staining and limited meal types.

    Pros:
    • Includes 10 containers with lids for affordability
    • Made from BPA-free, non-toxic plastic
    • Dishwasher, microwave, and freezer safe for convenience
    Cons:
    • Single compartment limits meal variety
    • Lids may not be leak-proof for liquids
    • Plastic may stain or retain odors over time

    Best for: Beginners or students seeking affordable, easy-to-use containers for daily meals

    Not ideal for: Meal preppers with complex or multi-component meals requiring separate compartments or oven reheating

    • Number of Containers:10
    • Material:BPA-Free Plastic
    • Compartments:Single
    • Volume:4 cups
    • Dishwasher Safe:Yes
    • Microwave Safe:Yes
    • Freezer Safe:Yes
    • Stackable:Yes
    Our verdict
    “A cost-effective, straightforward option best suited for simple meal prep needs and beginners.”
  3. 10 Pack 30 oz Glass Meal Prep Containers with Lids

    10 Pack 30 oz Glass Meal Prep Containers with Lids

    Best for Durability and Versatility

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    This set’s borosilicate glass construction offers exceptional durability and thermal resistance, making it suitable for oven, microwave, freezer, and dishwasher use. Compared to plastic options like the Rubbermaid Brilliance set, these containers excel in longevity and are less prone to staining or odors, though their heavier weight and fragility require more careful handling. The airtight snap-lock lids with silicone seals ensure spill-proof storage, perfect for portioning or leftovers. However, the lids need to be removed before oven use and can be fragile, which might be a concern for busy households. This pick is ideal for those who prioritize long-term durability and oven versatility over lightweight convenience.

    Pros:
    • Durable borosilicate glass construction
    • Airtight snap-lock lids prevent spills and keep food fresh
    • Safe for microwave, oven, freezer, and dishwasher
    Cons:
    • Plastic lids may require careful handling to avoid breakage
    • Lids need removal before oven use, adding inconvenience

    Best for: Home cooks who want a versatile, oven-safe container for meal prep, baking, and leftovers

    Not ideal for: Individuals needing lightweight, portable containers for frequent on-the-go use or those with small children prone to dropping glass

    • Capacity:30 oz
    • Material:Borosilicate Glass
    • Lid Type:Snap Lock with Silicone Seal
    • Dishwasher Safe:Yes
    • Microwave Safe:Yes
    • Freezer Safe:Yes
    • Oven Safe:Yes
    • Number of Packs:10
    Our verdict
    “A durable, oven-safe solution for serious cooks and those who value longevity over weight or breakability.”
  4. Rubbermaid Brilliance Tritan Plastic Food Storage Containers Set of 5 (3.2 Cup)

    Rubbermaid Brilliance Tritan Plastic Food Storage Containers Set of 5 (3.2 Cup)

    Best for Leak-Proof and Stain-Resistant Plastic

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    This set excels in leak-proof performance and stain resistance, making it a favorite for on-the-go meal prep and leftovers. The Tritan plastic resists odors and stains better than cheaper plastics, and the secure latches on the airtight lids prevent spills, unlike some snap-on lids that can loosen during transport. Compared with glass options, these are lighter and less fragile, but the smaller 3.2-cup size per container may require multiple sets for larger meal plans. The clear, stain-resistant material helps with quick identification of contents, yet the limited capacity can be a drawback for those needing larger portions or bulk storage. This set is best suited for active lifestyles and those prioritizing leakproof reliability.

    Pros:
    • Leak-proof with secure latches
    • Crystal-clear, stain- and odor-resistant material
    • Stackable design saves space
    Cons:
    • Limited to 3.2-cup size per container
    • Set includes only 5 containers, possibly requiring more for larger needs

    Best for: Active users or office workers needing leakproof, portable containers for snacks and small meals

    Not ideal for: People preparing large, single-meal portions or needing oven-safe containers for baking or reheating

    • Capacity:3.2 cups
    • Number of containers:5
    • Material:Tritan plastic
    • BPA Free:Yes
    • Lid Type:Airtight
    • Dishwasher Safe:Yes
    • Microwave Safe:Yes
    • Freezer Safe:Yes
    Our verdict
    “A reliable, leakproof choice for daily transport and storage of smaller meals and snacks.”
  5. 50 Pack 32 oz Meal Prep Containers Reusable with Easy Open Lids, Leakproof, Food Safe, Microwave & Freezer Safe, Dishwasher Safe, Black

    50 Pack 32 oz Meal Prep Containers Reusable with Easy Open Lids, Leakproof, Food Safe, Microwave & Freezer Safe, Dishwasher Safe, Black

    Best for Bulk Cooking and Large Portions

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    This massive set caters to those who need high-volume storage, such as meal preppers or catering services. The large 32 oz capacity makes it suitable for big meals or batch cooking, outperforming smaller-sized containers like the Rubbermaid Brilliance set for volume. The easy-open lids are practical for frequent use, and the black color helps hide stains or discoloration over time. However, the bulk packaging and heavy plastic make it less appealing for small households or frequent on-the-go use. Compared to glass options, these containers are less fragile but lack oven safety, which limits reheating options. Tradeoffs include bulk storage bulk and less eco-friendliness for convenience.

    Pros:
    • Large 32 oz capacity ideal for bulk meals
    • Durable, reusable plastic with secure lids
    • Microwave, freezer, and dishwasher safe for convenience
    Cons:
    • Bulk packaging may be excessive for small households
    • Plastic may not be eco-friendly for some users

    Best for: Large families, meal prep services, or those who portion out multiple days at once

    Not ideal for: Individuals with limited storage space or those needing microwave oven reheating in the container

    • Material:Plastic
    • Material Features:Reusable, BPA Free
    • Capacity:32 oz
    • Number of Containers:50
    • Lid Type:Easy Open
    • Color:Black
    • Dishwasher Safe:Yes
    • Microwave Safe:Yes
    • Freezer Safe:Yes
    Our verdict
    “A perfect choice for bulk meal prep or large portion storage, though less suited for everyday small meals or oven use.”
  6. WGCC Meal Prep Containers, 50 Pack, 24 oz, BPA Free, Stackable, Microwave/Dishwasher/Freezer Safe

    WGCC Meal Prep Containers, 50 Pack, 24 oz, BPA Free, Stackable, Microwave/Dishwasher/Freezer Safe

    Best Value for Bulk Meal Prep

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    This set of 50 containers makes it easy to stock up for large families or meal prepping on a budget. Compared to the Dealusy 40 Pack, it offers more units at a similar price point, though these containers are slightly smaller at 24 oz, which may not suit larger meals. The airtight lids help preserve freshness and prevent odors, while the stackable design saves storage space. However, some users might find the size too small for hearty or multiple-meal portions, and the plastic can stain or retain odors over time. This option stands out for those needing high volume, but it’s less ideal if you prefer larger individual portions or want containers that resist staining long-term.

    Pros:
    • Includes 50 containers for extensive meal prep or family needs
    • Airtight lids keep food fresh and prevent odors
    • Stackable design optimizes storage space
    • Microwave, dishwasher, and freezer safe for convenience
    Cons:
    • Some may find the 24 oz size too small for bigger meals
    • Plastic material may stain or retain odors over time

    Best for: Large households or batch cooks who need many containers for diverse meals

    Not ideal for: Individuals preparing large, single-plate meals or foods that stain plastic easily

    • Capacity:24 oz
    • Dimensions:7.3”x4.9”x1.77”
    • Material:BPA Free plastic
    • Number of Containers:50
    • Temperature Range:-40°C to +120°C (-40°F to 250°F)
    Our verdict
    “Best suited for those wanting a large quantity of affordable, space-saving containers for meal prep or bulk storage.”
  7. Ezalia 15 Pack Meal Prep Containers 32oz, Reusable Leakproof Food Storage Containers BPA-Free

    Ezalia 15 Pack Meal Prep Containers 32oz, Reusable Leakproof Food Storage Containers BPA-Free

    Best for Larger Portions and Reusability

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    This set of 15 large 32 oz containers is ideal for those who prefer bigger meal portions or batch cooking that fills entire containers. Unlike the WGCC 50-pack, it provides fewer units, but each container offers more capacity, making it better suited for full meals or storing leftovers. The leakproof lids help prevent spills during transport, yet over time, lids might lose some airtightness, especially after repeated use. The containers are microwave, dishwasher, and freezer safe, but their larger size might be less space-efficient for small storage areas. This pick is perfect for people who prioritize size and reusability over quantity, but less so for those who need many smaller containers for variety.

    Pros:
    • Large 32 oz capacity suitable for full meals
    • Leakproof lids prevent spills during transport
    • BPA-free, reusable, and durable for multiple uses
    • Microwave, dishwasher, and freezer safe
    Cons:
    • Containers may degrade after many reuse cycles
    • Lids might lose airtightness over time

    Best for: Individuals who want larger portions or frequently prepare full meals for one or two people

    Not ideal for: Users needing a large number of smaller containers for diverse meal options or for stacking in tight spaces

    • Material:BPA-Free polypropylene
    • Capacity:32 oz
    • Number of Containers:15
    • Lid Type:Leakproof
    • Dishwasher Safe:Yes
    • Microwave Safe:Yes
    Our verdict
    “Best for those prioritizing bigger meal portions and reusable containers over quantity of units.”
  8. Dealsy 40 Pack 32 oz Deli Containers with Lids, Leak-Proof BPA-Free Plastic Food Storage Bowls

    Dealsy 40 Pack 32 oz Deli Containers with Lids, Leak-Proof BPA-Free Plastic Food Storage Bowls

    Most Versatile for Liquids and Solid Foods

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    The Dealsy 40-pack provides ample 32 oz containers with leak-proof lids, making them ideal for storing soups, salads, and mixed meals. Compared to the Ezalia 15-pack, it offers more units, though each container is the same size, catering to those who need volume and variety. The airtight, leak-proof lids help prevent spills, but some users find the lids a bit tight, especially after repeated use. These BPA-free containers are freezer, microwave, and dishwasher safe, but their plastic may stain or retain odors over time, especially with strongly flavored foods. This set works well for people who need reliable, large-volume storage, but less so for those seeking a smaller or more compact set.

    Pros:
    • Large 32 oz capacity suitable for liquids and solids
    • Leak-proof, airtight lids prevent spills
    • Durable and BPA-free for safe storage
    • Freezer, microwave, and dishwasher safe
    Cons:
    • Lids may be tight for some users
    • Plastic may stain or retain odors over time

    Best for: Meal preppers or food businesses needing large, leak-proof containers for liquids and solids

    Not ideal for: Individuals with limited storage space or those who prefer smaller, more versatile containers

    • Capacity:32 oz
    • Material:BPA-free plastic
    • Number of Containers:40
    • Temperature Range:-40℉ to 250℉
    • Dishwasher Safe:Yes
    Our verdict
    “Ideal for users needing large, leak-proof containers for diverse food storage needs.”
  9. Bentgo Prep 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free, Glitter Garden Edition

    Bentgo Prep 20-Piece 3-Compartment Reusable Meal Prep Containers with Lids, PFAS & BPA Free, Glitter Garden Edition

    Best for Portion Control and Organization

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    The Bentgo Prep 20-piece set offers a highly organized solution with three compartments per container, making it perfect for portion control and balanced meals. Unlike larger single-compartment options like M MCIRCO 8 Pack, these multi-compartment containers promote meal variety within a single unit. The festive Glitter Garden design adds a fun touch, but the lids require careful hand washing and may not be completely leak-proof for liquids. Made from PFAS- and BPA-free materials, they are microwave, freezer, and dishwasher safe, yet the smaller size (4 cups) might not suit those with bigger appetite or meal portions.

    Pros:
    • Three compartments allow diverse meal components
    • Bright, playful glitter design boosts motivation
    • Made from safe, PFAS- and BPA-free materials
    • Microwave, freezer, and dishwasher safe
    Cons:
    • Lids require hand washing for best longevity
    • Not leak-proof for liquids
    • Smaller capacity may limit larger meal portions

    Best for: People who want portion-controlled meals with a fun aesthetic, such as students or busy professionals

    Not ideal for: Those needing leak-proof containers for liquids or larger meal portions

    • Material:PFAS- and BPA-free
    • Number of Pieces:20
    • Compartments per Container:3
    • Capacity:4 cups
    • Lid Type:Custom-fit, stackable
    Our verdict
    “Great for portion control and organized meals, especially when a fun design matters most.”
  10. M MCIRCO 8 Pack 30 oz Glass Food Storage Containers with Lids, Gray

    M MCIRCO 8 Pack 30 oz Glass Food Storage Containers with Lids, Gray

    Best for Durable, Long-Lasting Glass Storage

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    This set of 8 glass containers stands out for durability and safety, making it ideal for those who prefer glass over plastic for meal prep and leftovers. Compared to the Dealsy plastic options, these offer the advantage of being oven-safe and less prone to staining or retaining odors. The borosilicate glass is highly durable, but the plastic lids with silicone seals might wear over time, reducing their airtightness. They are microwave, oven, freezer, and dishwasher safe, yet the plastic lids cannot go in the oven or microwave, which limits their versatility in reheating hot foods directly. These containers are best for those prioritizing longevity and non-porous material, but less so for users seeking lightweight or highly flexible storage options.

    Pros:
    • Durable borosilicate glass construction
    • Airtight, leak-proof snap-lock lids with silicone seals
    • Oven, microwave, freezer, and dishwasher safe
    • Stackable for space-efficient storage
    Cons:
    • Plastic lids cannot be used in the oven or microwave
    • Lids may wear down with frequent use, affecting airtightness

    Best for: Home cooks who prefer glass for health reasons and need oven-safe containers

    Not ideal for: Users seeking lightweight, plastic, or very portable containers for frequent transport

    • Quantity:8 containers
    • Capacity:30 oz
    • Material:Borosilicate glass
    • Lid Material:Plastic with silicone seal
    • Dimensions:7.8 in x 5.7 in x 2.5 in
    • Dishwasher Safe:Yes
    Our verdict
    “Ideal for those seeking durable, oven-safe containers that resist staining and odors, with the tradeoff of added weight.”
  11. Vtopmart 5-Pack 22oz Glass Storage Containers with Lids, Grey

    Vtopmart 5-Pack 22oz Glass Storage Containers with Lids, Grey

    Best Overall for Versatile Glass Storage

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    This set stands out for its balance of quality, safety, and usability. Made of durable borosilicate glass, these containers are safe for oven, microwave, freezer, and dishwasher, making them highly versatile. Compared with the Skroam 10 Pack, the Vtopmart’s smaller set is better suited for those who prefer fewer containers but prioritize high-quality glass rather than quantity. The leakproof, hinged lids provide a secure seal, but they must be removed before heating, which can be inconvenient. Heavy glass adds durability but makes these less portable than plastic options like the Dealusy 50 Pack. Their stackable design helps keep your fridge organized, and the high-quality borosilicate material resists thermal shock, ensuring longevity. However, limited color choices and heavier weight may be drawbacks for frequent on-the-go use.

    Pros:
    • High-quality borosilicate glass resists thermal shock and is very durable
    • Airtight, leakproof hinged lids prevent spills and keep food fresh
    • Safe for oven, microwave, freezer, and dishwasher, offering versatile use
    Cons:
    • Lids must be removed before microwaving or oven use, adding extra steps
    • Glass containers are heavier and more fragile compared to plastic options

    Best for: Home cooks who want durable, oven-safe glass containers for everyday meal prep and storage.

    Not ideal for: People needing lightweight, portable containers for on-the-go meals or those with limited kitchen space.

    • Capacity:22oz
    • Number of Containers:5
    • Material:Borosilicate glass
    • Lid Type:Airtight, hinged, leakproof
    • Temperature Range:-4ºF to 752ºF (-20ºC to 400°C)
    Our verdict
    “This set is ideal for those prioritizing durability and oven safety over portability and weight.”
  12. Skroam 10 Pack Glass Meal Prep Containers, 22 OZ with Lids

    Skroam 10 Pack Glass Meal Prep Containers, 22 OZ with Lids

    Best for Bulk Buying and Space Saving

    View on Amazon

    Compared to the Vtopmart set, the Skroam 10 Pack offers double the containers, making it better suited for larger families or those who prefer to prep in bulk. Its BPA-free plastic lids with silicone seals enhance leak-proof performance, though the lids are not oven or microwave safe, unlike the glass containers. This makes it less ideal for reheating directly in the container, but the containers themselves are oven safe up to 752°F, similar to the Vtopmart. The stackable design maximizes space efficiency in your fridge or freezer. The larger quantity and lower price point make it attractive for budget-conscious buyers, but the need to remove silicone seals for cleaning can be a minor inconvenience. For frequent reheating, the plastic lids could be a limiting factor.

    Pros:
    • Includes 10 high-quality, oven-safe glass containers
    • Silicone seals in lids provide reliable leakproof performance
    • Stackable design maximizes storage space
    Cons:
    • Lids are not microwave or oven safe, requiring removal before heating
    • Rubber seals may be sticky initially and need careful handling

    Best for: Large households or meal preppers who want quantity and space efficiency, and don’t mind removing lids for reheating.

    Not ideal for: Users seeking oven-safe, microwave-ready containers with lids that can stay on during heating.

    • Capacity:22 OZ
    • Number of Containers:10
    • Material:Borosilicate glass
    • Lid Material:BPA-free plastic with silicone seals
    • Oven Safe Temp:up to 752°F/400°C
    Our verdict
    “Ideal for families needing bulk storage with a focus on space-saving and durability, sacrificing some convenience during reheating.”
  13. Liuruiyu 10 Pack Glass Food Storage Containers with Lids, Meal Prep, Airtight, Leak-Proof, Microwave, Oven, Freezer, Dishwasher Safe, BPA Free

    Liuruiyu 10 Pack Glass Food Storage Containers with Lids, Meal Prep, Airtight, Leak-Proof, Microwave, Oven, Freezer, Dishwasher Safe, BPA Free

    Best for Versatile, Healthy Food Storage

    View on Amazon

    This set excels in offering a range of sizes, making it highly adaptable for different meal prep needs. Compared with the Skroam set, Liuruiyu’s varied capacities (12.5oz to 35.8oz) support a wider array of food types and portion sizes. Its BPA-free, leak-proof design ensures health-conscious users can store and reheat food safely. The containers are oven, microwave, freezer, and dishwasher safe, matching the convenience of the Vtopmart, but with more size options for different meals and snacks. Heavy glass can be a downside for those who prioritize portability. While the lids maintain a good seal, they require careful handling to sustain airtight performance over time. This set is perfect for users who need flexibility and health safety in their meal prep.

    Pros:
    • Variety of sizes supports different meal types and portion control
    • Airtight, leak-proof lids keep food fresh and prevent spills
    • Safe for microwave, oven, freezer, and dishwasher, offering versatile use
    Cons:
    • Glass can be heavy and less convenient for portable use
    • Lids require careful handling to maintain airtight seals

    Best for: Health-conscious meal preppers who want flexible container sizes for varied meals and snacks.

    Not ideal for: Those needing ultra-lightweight containers for frequent on-the-go use, or who prefer uniform sizes for stacking simplicity.

    • Capacity:12.5oz to 35.8oz
    • Number of Containers:10
    • Material:BPA-Free glass
    • Lid Type:Airtight, Leak-Proof
    • Oven Safe Temp:up to 752°F/400°C
    Our verdict
    “This set is a flexible choice for users seeking diverse sizes and safe, versatile food storage for healthy eating.”
  14. Dealusy 50 Pack (100-Piece) 24 oz Meal Prep Containers with Lids

    Dealusy 50 Pack (100-Piece) 24 oz Meal Prep Containers with Lids

    Best for Bulk and Cost-Effective Meal Prep

    View on Amazon

    Compared with glass options, the Dealusy plastic containers prioritize affordability and quantity. They are ideal for bulk meal prep, takeout, or environments where breakage is a concern. Their 24 oz capacity suits most standard meals, and the leakproof lids ensure secure transport. While they are microwave, freezer, and dishwasher safe, the plastic material may stain or retain odors over time, especially with strongly flavored foods, which is a notable tradeoff versus the glass sets like the Vtopmart or Skroam. The plastic’s lightweight nature makes them easier to carry around, but they lack the thermal shock resistance of glass, and their longevity depends on careful handling. This pick makes the most sense for budget-conscious users or those needing high volume without the fragility of glass.

    Pros:
    • Large quantity at an affordable price point
    • Leakproof, tight-sealing lids for secure storage and transport
    • Lightweight and easy to handle for on-the-go meals
    Cons:
    • Plastic may stain, retain odors, and degrade faster over time
    • Lids may not be vented for microwave reheating, limiting convenience

    Best for: Budget-conscious individuals or large-scale meal preppers seeking economical, durable containers for everyday use.

    Not ideal for: Users wanting long-term, odor-free storage or those requiring oven-safe containers for direct reheating.

    • Capacity:24 oz
    • Number of Containers:50
    • Material:Food-grade plastic
    • Lid Type:Tight-sealed, leakproof
    • Temperature Resistance:-4℉ to 248℉
    Our verdict
    “Best suited for budget-focused users needing bulk storage, accepting some downsides of plastic durability and odor retention.”
  15. Bentgo Prep 3-Compartment Meal Prep Containers with Lids, 20 Piece Set

    Bentgo Prep 3-Compartment Meal Prep Containers with Lids, 20 Piece Set

    Best for Portion Control and Organized Meals

    View on Amazon

    This set is designed for precise portioning with its three-compartment trays, making it ideal for those focused on healthy eating and meal organization. Compared with the simpler, single-compartment options like GoodCook, the Bentgo containers support better meal balance and reduce the need for additional dishes. The embossed measurements aid portion control, and all components are BPA-free, microwave, freezer, and dishwasher safe. However, the lids require hand washing for best results, which adds a layer of maintenance. The 4-cup capacity may be limiting for larger appetites or bulk meal prep. This set makes the most sense for users who want to control portions and prefer organized, compartmentalized meals for busy schedules.

    Pros:
    • Supports portion control with embossed measurements
    • Durable, BPA-free plastic materials
    • Supports microwave, freezer, and dishwasher use for convenience
    Cons:
    • Lids require hand washing, adding to cleaning time
    • Limited to 4-cup capacity per container, not suitable for large meals

    Best for: Individuals who prioritize portion control, organization, and healthy eating habits in their meal prep routine.

    Not ideal for: People needing larger containers or those preferring easy-to-clean lids that are dishwasher safe.

    • Capacity:4 cups
    • Number of Containers:10
    • Material:PFAS- and BPA-free plastic
    • Lids:Includes 10 lids
    • Dishwasher Safe:Yes
    Our verdict
    “Perfect for portion-conscious users who want organized, compartmentalized meals with reliable performance.”
meal prep containers
What makes a great meal prep container
1
Material and Durability
Containers come in plastic and glass, each with tradeoffs.
2
Size and Capacity
Assess your typical meal portions to select appropriate sizes.
3
Leakproof and Seal Quality
Proper sealing prevents spills during transport, especially for liquids or dressings.
4
Ease of Cleaning and Maintenance
Dishwasher-safe containers save time, but some materials or lid designs can trap food residues, making cleaning difficult.
How to choose your meal prep container
1
How we picked
Our evaluation focused on practical aspects that matter most in meal prep: build quality, ease of use, and longevity.
2
Material and Durability
Containers come in plastic and glass, each with tradeoffs.
3
Size and Capacity
Assess your typical meal portions to select appropriate sizes.
4
Leakproof and Seal Quality
Proper sealing prevents spills during transport, especially for liquids or dressings.
5
Ease of Cleaning and Maintenance
Dishwasher-safe containers save time, but some materials or lid designs can trap food residues, making cleaning difficul
Vetted meal prep containers ·
The best meal prep containers, compared
★ Winner Bentgo Prep Meal Prep Containe
Best Overall
15compared
50top number of containers

How We Picked

Our evaluation focused on practical aspects that matter most in meal prep: build quality, ease of use, and longevity. We prioritized containers that are dishwasher, microwave, and freezer safe, ensuring versatility in meal handling. Sets with multiple compartments or customizable options were favored for their convenience in portion control. Cost-effectiveness was also key, so we balanced price against durability and features. All selected products have proven compatibility with daily meal prep routines, making them reliable choices for different lifestyles.

Everyday → specialist
Everyday & valuePremium & specialist
Which meal prep container fits you?
The everyday user
All-round, reliable
The enthusiast
Premium & high-performance
The gift-giver
Looks & craftsmanship

Factors to Consider When Choosing Meal Prep Containers

Choosing the right meal prep containers involves considering several key factors beyond just price. Material quality impacts durability and food safety, while size and capacity influence how much food you can prepare at once. Leakproof features are essential for transporting liquids, and ease of cleaning can save time and effort. Understanding these factors helps prevent common mistakes, such as buying containers that are too small or fragile, or lacking proper sealing mechanisms. Here’s what to keep in mind when selecting your ideal set.

Material and Durability

Containers come in plastic and glass, each with tradeoffs. Plastic options are lightweight, more affordable, and less prone to breakage, but may stain or retain odors over time. Glass containers are heavier but generally more resistant to staining and are free from chemicals like BPA. Consider your lifestyle—if you commute or travel often, plastic might be more practical; for home use, glass offers a safer, long-lasting option.

Size and Capacity

Assess your typical meal portions to select appropriate sizes. Larger containers (around 30 oz) are ideal for hearty meals, while smaller ones (around 20 oz) suit snacks or side dishes. Multi-compartment containers help keep foods separate, reducing mess and maintaining freshness. Overly large containers can lead to wasted space, whereas too-small options might require multiple containers per meal, increasing clutter.

Leakproof and Seal Quality

Proper sealing prevents spills during transport, especially for liquids or dressings. Look for containers with tight-fitting lids, preferably with locking mechanisms or silicone gaskets. Even high-quality containers can fail if lids don’t fit properly, so check reviews for leakproof performance. Remember, a good seal extends container lifespan by preventing stains and odors caused by leaks.

Ease of Cleaning and Maintenance

Dishwasher-safe containers save time, but some materials or lid designs can trap food residues, making cleaning difficult. Smooth surfaces and simple lid mechanisms tend to be easier to wash thoroughly. Some containers also resist staining and odors better, which is important for frequent use. Consider whether dishwasher compatibility and stain resistance are priorities for your routine.

Price and Set Size

Bulk sets often provide better value but may include a mix of different container types. Cheaper options can be tempting but might sacrifice durability or leakproof quality. Investing in a slightly higher-priced set with durable materials and reliable lids can reduce replacement costs over time. Match the set size to your meal prep volume to avoid overcrowding or under-utilization.

Frequently Asked Questions

Are glass meal prep containers safer than plastic?

Glass containers are generally considered safer because they do not contain chemicals like BPA or phthalates that are sometimes found in plastics. They are resistant to staining and odors, making them a healthier choice for storing food long-term. However, glass is heavier and more fragile, so they require careful handling. For everyday portability, plastic containers might be more practical, but for home storage, glass offers peace of mind regarding food safety.

What size should I choose for my meal prep containers?

The ideal size depends on your typical meal portions and dietary needs. Standard containers range from about 20 to 30 ounces—larger sizes suit hearty meals, while smaller ones work well for snacks or salads. Multi-compartment containers are beneficial if you like to keep different food groups separated. Avoid overly large containers if you only prepare small meals, as they can lead to wasted space and inefficient storage.

Is it worth investing in multi-compartment containers?

Multi-compartment containers can simplify meal prep by allowing you to organize different foods in one container, reducing the need for multiple dishes. They work particularly well for balanced meals with sides or snacks. However, they tend to be more expensive and can be bulkier, which might pose storage challenges. If you prefer variety and convenience, investing in these containers helps streamline your routine, but single-compartment options can suffice if you mostly prep simple meals.

How important is the lid design for meal prep containers?

The lid design impacts both leakproofing and ease of use. Containers with locking or silicone gasket lids tend to be more leakproof, preventing spills in bags or lunchboxes. Simple snap-on lids are easier to remove but may not seal as tightly, risking leaks. Consider your transportation needs—if you carry liquids or sauces, prioritize containers with airtight, secure lids. A well-designed lid also makes cleaning easier by preventing food from getting trapped in crevices.

Can I microwave plastic containers safely?

Most modern plastic containers labeled microwave-safe can be used in the microwave without releasing harmful chemicals. However, it’s important to follow manufacturer instructions, as some plastics may warp or degrade over time. Avoid using containers with damaged or warped lids, and never microwave plastic that isn’t explicitly marked safe, as chemicals could leach into your food. For added safety, consider using glass containers for reheating, especially for hot or oily foods.

Conclusion

For everyday use and versatility, the Best Overall pick is the Bentgo Prep Meal Prep Containers, thanks to their durability and multi-functionality. Budget-conscious buyers will find the GoodCook Meal Prep Containers offer excellent value without sacrificing essential features. Those prioritizing food safety and long-term durability should consider the Glass Meal Prep Containers options, despite their heavier weight. Beginners or occasional preppers might prefer simple, single-compartment sets, while experienced meal preppers who need organization and leakproofing will benefit from multi-compartment, premium options. Your choice should align with your routine, storage needs, and budget constraints to make meal prep both easy and enjoyable.

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